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Johann Hari. Stolen Focus
James Clear. Atomic Habits
Anna Lembke. Dopamine Nation
Brene Brown. Dare to Lead, Daring Greatly and Atlas of the Heart
Invisible Women. Caroline Criado Perez
Keep Your Brain Young
There are many ways we can help keep our brains operating at optimal levels - and we can have fun doing it!
By identifying and correctly labelling your emotions, you can better connect to yourself and others, increasing your overall well-being.
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