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Resources

Browse reading, listening and website resources that Kim recommends.
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Books

​Johann Hari. Stolen Focus
James Clear. Atomic Habits
Anna Lembke. Dopamine Nation
Brene Brown. Dare to Lead, Daring Greatly and Atlas of the Heart
Invisible Women. Caroline Criado Perez

Psychological Safety

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Amy C. Edmondson:
www.amycedmondson.com/psychological-safety/

Timothy R. Clark:
www.leaderfactor.com

Psychosocial hazards including case studies

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Australian Gov Comcare: www.comcare.com
Safeworkaustralia.gov.au

Overcoming Screen Addiction

Alternatives for getting your brain 'highs'

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Arrival Fallacy

Value the process over the end result.

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Keep Your Brain Young

There are many ways we can help keep our brains operating at optimal levels - and we can have fun doing it!

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Water

Keeping fully hydrated is one simple way to help clear up your brain fog.

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Emotional Granularity

By identifying and correctly labelling your emotions, you can better connect to yourself and others, increasing your overall well-being.

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Sun boosts well-being

Sunlight exposure in the early morning and late afternoon increases daytime mood, energy and alertness by regulating circadian rhythms.

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